Self Health Guru

Cow’s milk is a poor source of vitamin D. A much better source is cold water fish liver oil from clean wild fish, and the best source of all is natural sunlight. You cannot overdose on vitamin D from sunlight, your body will synthesize only what it needs. I should also note that processed cow's milk is pasteurized and homogenized. This process alters the molecules in the milk making drinking processed milk unhealthy.